Work with me
Build a healthier life without chaos. I help busy people move better, nourish smarter, and believe stronger — so fitness fits your life, not the other way around.
Why Work With Me
Sustainable results tailored to your schedule and goals
Simple programs that respect your time and energy
I've been in your shoes — working a full-time job and wanting to be better
Guidance across movement, nutrition, and mindset
Accountability that keeps you consistent and progressing
Clear metrics and ongoing adjustments so nothing is guesswork
Who This Is For
Busy professionals balancing work, family, and limited time
Parents wanting energy, strength, and healthier routines
People who’ve tried programs before and need structure that lasts
Anyone ready to commit to change with coaching that adapts to life
Not for those looking for overnight fixes or extreme, unsustainable plans
My Process
Free Consultation — A 30-minute call to clarify goals, constraints, and whether we’re a good fit.
Assessment & Plan — I create a personalized plan covering movement, nutritional habits, and mindset/accountability.
Implementation — Weekly workouts, nutrition guidance, and habit targets. Workouts are efficient and modifiable for busy days.
Accountability & Coaching — Weekly check-ins, progress tracking, and direct messaging for questions and adjustments.
Ongoing Optimization — Monthly reviews and program updates based on progress, feedback, and life changes.
Pricing
Online Coaching: $200 / month
Personalized training and nutritional guidance
Weekly accountability and check-ins
Progress tracking and monthly plan adjustments
Direct messaging support
Ready for the next step?
Click "Free Consultation," complete a get to know me form, and book a free 30-minute call with me, Zack, to review your goals and see if I’m the right fit for you.